{"id":55,"date":"2026-05-26T08:31:11","date_gmt":"2026-05-26T08:31:11","guid":{"rendered":"https:\/\/adecys.info\/focusing\/"},"modified":"2026-06-02T17:46:04","modified_gmt":"2026-06-02T17:46:04","slug":"focusing","status":"publish","type":"page","link":"https:\/\/adecys.info\/en\/focusing\/","title":{"rendered":"Focusing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55\" class=\"elementor elementor-55\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ab2abf e-flex e-con-boxed e-con e-parent\" data-id=\"6ab2abf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e1c99 elementor-widget elementor-widget-heading\" data-id=\"17e1c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Focusing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-41f5b5e e-flex e-con-boxed e-con e-parent\" data-id=\"41f5b5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5151f2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c5151f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Focusing, es una forma de psicoterapia experiencial que pone el acento no solo en qu\u00e9 se siente, sino en c\u00f3mo nos relacionamos con lo que sentimos.<\/p><p>El Focusing implica una actitud de presencia, respeto y relaci\u00f3n con la experiencia corporal y emocional, especialmente con aquellos aspectos que suelen ser evitados, juzgados o rechazados.<\/p><p>En el coraz\u00f3n del Focusing se encuentra el <em>felt sense<\/em> (sensaci\u00f3n sentida): una experiencia corporal, que contiene un significado impl\u00edcito a\u00fan no formulado con palabras.<\/p><p>Desde esta perspectiva:<\/p><ul><li>El cuerpo es un proceso vivo que sabe cosas importantes sobre nosotros de las que quiz\u00e1s todav\u00eda no hemos tomado consciencia.<\/li><li>La experiencia interna necesita ser recibida, escuchada y acompa\u00f1ada.<br \/>Buscamos crear una relaci\u00f3n interna segura con lo que va apareciendo en nuestro interior.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-920acec e-flex e-con-boxed e-con e-parent\" data-id=\"920acec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4066362 e-con-full e-flex e-con e-child\" data-id=\"4066362\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfade15 elementor-widget elementor-widget-heading\" data-id=\"dfade15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo me relaciono con lo que me pasa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23fcb36 elementor-widget elementor-widget-text-editor\" data-id=\"23fcb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En el Focusing se distingue claramente entre:<\/p><ul><li>La experiencia (sensaciones f\u00edsicas, emociones, pensamientos)<\/li><li>Y el \u201cYo\u201d que est\u00e1 con esa experiencia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f642988 e-con-full e-flex e-con e-child\" data-id=\"f642988\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb86e0 elementor-widget elementor-widget-text-editor\" data-id=\"3bb86e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este \u201cYo\u201d:<\/p><ul><li>No se fusiona con el contenido<\/li><li>No se coloca por encima<\/li><li>No intenta controlar<br \/><br \/><\/li><\/ul><p>Es una presencia amable, curiosa y respetuosa, que permite que la experiencia se muestre a su propio ritmo.<\/p><p>Uno de los principios fundamentales del focusing es que: <strong>Nada de lo que aparece es una equivocaci\u00f3n. <\/strong>Incluso las experiencias m\u00e1s dif\u00edciles:<\/p><ul><li>Miedo<\/li><li>Verg\u00fcenza<\/li><li>Bloqueo<\/li><li>Confusi\u00f3n<\/li><li>Resistencia<br \/><br \/><\/li><\/ul><p>son entendidas como intentos de protecci\u00f3n o adaptaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b4d9d71 e-flex e-con-boxed e-con e-parent\" data-id=\"b4d9d71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a05a260 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a05a260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El proceso de cambio ocurre cuando la experiencia interior se siente acompa\u00f1ada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a21e9a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a21e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando una experiencia corporal\/ sensaci\u00f3n\/ sentimiento es recibida con: presencia, unter\u00e9s genuino, no juicio, paciencia, suele producirse un cambio interno espont\u00e1neo, conocido como <em>felt shift<\/em>:<\/p><ul><li>Alivio<\/li><li>Movimiento interno<\/li><li>Mayor claridad<\/li><li>Sensaci\u00f3n de espacio<\/li><li>Nueva comprensi\u00f3n sentida<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5453b4b e-con-full e-flex e-con e-child\" data-id=\"5453b4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcbaa2 elementor-widget elementor-widget-text-editor\" data-id=\"2bcbaa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Este cambio no se provoca, emerge cuando la relaci\u00f3n interna es suficientemente segura.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d1c2e elementor-widget elementor-widget-text-editor\" data-id=\"33d1c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A trav\u00e9s del focusing las personas aprenden una forma diferente de relacionarse consigo mismas: m\u00e1s amable, m\u00e1s consciente y m\u00e1s integrada.<\/p><p>El Focusing busca cambiar la manera en que te relacionas con lo que sientes. Y desde ah\u00ed, el cambio ocurre de forma natural.<\/p><p>El Focusing no es solo una herramienta terap\u00e9utica, sino una manera de estar con la experiencia humana, basada en la confianza profunda en que el organismo sabe c\u00f3mo avanzar cuando se siente acompa\u00f1ado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Focusing El Focusing, es una forma de psicoterapia experiencial que pone el acento no solo en qu\u00e9 se siente, sino en c\u00f3mo nos relacionamos con lo que sentimos. El Focusing implica una actitud de presencia, respeto y relaci\u00f3n con la experiencia corporal y emocional, especialmente con aquellos aspectos que suelen ser evitados, juzgados o rechazados. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focusing terap\u00e9utico | Psic\u00f3loga Lua S\u00e1enz<\/title>\n<meta name=\"description\" content=\"Descubre el Focusing para escuchar tu cuerpo, comprender tus emociones y transformar tu relaci\u00f3n con lo que sientes. \u00a1Pide cita ahora!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adecys.info\/en\/focusing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focusing 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